A Life ToolKit
”Soccer Shine“
A soccer themed online Creative Wellness/Art Therapy course that includes evidence based, non-invasive healing techniques. This is where you will learn how to apply the athlete mindset for your daily life.
BUY THE COURSE
About the COURSE
Soccer Shine
Applying an athlete’s mindset to your daily life
Module one - Daily Training
- 3 pre-recorded online creative wellness sessions - meditation & positive affirmation
- Art supplies for individual project (wearable art)
- 2 self reflection quizzes
Module Two - Ref Yourself
- 3 pre-recorded online creative wellness sessions - EFT tapping & ways to love yourself
- Art supplies for individual project
- 1 self reflection quiz
Module Three - grateful Play
- 3 pre-recorded online creative wellness sessions - deep breathing for anxiety and inner thoughts
- Art supplies for individual project
- 1 self reflection quiz
you will learn
- How to elevate your life by yourself for yourself
- Become more creative by freedom of expression
- Science based practices for improving mental health
- How to love and embrace your uniqueness
- Self-control techniques for the mind/body
- Help to reduce stored trauma in the mind/body
WHY is it needed?
Tools for life are not often provided to youth and young adults. It can take a lifetime to find self-help/self-care techniques. Unfortunately, people suffer for too long without solutions and/or get paralyzed by fear or shame.
ARTFUN RX is dedicated to helping provide life tools for people that need fast, cost effective and evidence-based practices to prevent life-long suffering and stagnation, that can show up in one’s mental and physical health.
- Trauma/mental illness
- Anxiety/fear
- Health challenges
- Situational depression
- Feeling alone or stuck in life/loss of hope
- Lack of medical solutions
- Lack of affordable therapies
- Lack of fun/modern modalities
- Lack of finding the right fit for overall wellness
wHO IT'S FOR?
Online courses include Life Toolkits, pop-culture-themed experiences that combine art therapy with evidence-based holistic mind-body practices ranging from art therapy to EFT tapping to meditation. Having fun and navigating one’s health is a rare combination.
Anybody who wants to have fun and change their life for the better! ARTFUX RX is focused on individuals and communities made up of creative hearts & minds, with no prior art or wellness experience necessary.
Like a seed planted to create a beautiful growing tree, ARTFUX RX is focused on the younger demographic ages 6-18 for current sessions.
Ages 6-12
Studies say these are some of the most formative stages in one’s life. It’s imperative to provide life changing tools to insure children have what they need to create the strongest building blocks that lasts for the remainder of their lives.
Ages 12-18
Peer and social pressures are more extreme than ever. Today’s post pandemic youth need personalized options to help with problem solving. These tools can help guide their life in an optimistic and positive direction, with the hopes of preventing some detrimental outcomes, currently seen in many communities.
Experience Soccer Shine
Athletes have a unique way to overcome adversity by practicing daily mental fitness. You can learn similar tips and tricks with Soccer Shine to apply to your daily life and triumph the same way your favorite athletes do!
Guided Online Courses + Kit
After purchasing your ARTFUN RX course, you’ll receive your Life Toolkit at home. Log in online and you’ll be on your way to an elevated life with Art+Fun+Body+Mind!
Module 1:
Daily Training
You’ll practice ways to become mentally fit via wearable art, positive affirmations, and meditation.
Module 2:
Ref Yourself
You’ll be able to monitor your negative thoughts and lessen anxiety through self-reflection and EFT tapping techniques.
Module 3: Grateful play
You'll learn to boost positive neurotransmitters in your brain and elevate your mood by practicing gratitude with introspection.
We all need support to do the best job in life. Our courses offer the tools to become the best YOU.
Each interactive session provides a mixed-media art kit, allowing you to explore a variety of materials. No prior art or wellness experience is needed. All lessons are pre-recorded and curated by Shanna Israel in collaboration with licensed professionals.
How It Works
What Makes ARTFUN RX Unique?
We all need support to do the best job in life. Our courses offer the tools to become the best YOU.
Each interactive session provides a mixed-media art kit, allowing you to explore a variety of materials. No prior art or wellness experience is needed. All lessons are pre-recorded and curated by Shanna Israel in collaboration with licensed professionals.
How It Works
What Makes ARTFUN RX Unique?
What’s Included
Online course
- 3 modules to elevate mental health
- 9 pre-recorded wellness sessions including a meditation, EFT tapping & deep breathing
- Positive affirmations promoting self-care
- Thought-provoking questions
- Present and post feelings quiz
At-Home Life ToolKIT
- Soccer-focused art & craft supplies for 3 modules
- White hat and fabric markers to create one-of-a-kind wearable art
- Multi-colored cards, soccer stickers, soccer pen, and mirror
- Clear jar, positive affirmation stickers, thank you stickers, multicolored paper, soccer pen
Wellness Techniques
Meditation
Meditation (included in Module 1) is a practice that involves training the mind to achieve a state of calmness, focus, and awareness. Research published in the journal “Psychosomatic Medicine” found that mindfulness meditation can reduce the levels of cortisol, the body's primary stress hormone. Based on a study published in NeuroImage, meditation can also improve focus and cognitive function by increasing gray matter density in the brain.
EFT Tapping
EFT tapping, which stands for "Emotional Freedom Technique" (included in Module 2) is a therapeutic method that combines elements of traditional Chinese acupressure and modern psychology. It involves tapping on specific meridian points on the body (such as the face, chest, and hands) while focusing on emotional distress or affirmations. EFT tapping combines physical stimulation with cognitive reframing, making it a powerful tool for reducing anxiety, pain, and emotional distress.
Deep Breathing
Deep breathing techniques (included in Module 3) have been widely studied for their profound impact on mental, emotional, and physical well-being. A study published in Frontiers in Psychology found that slow, deep breathing activates the parasympathetic nervous system, reducing cortisol levels and promoting relaxation. It also stimulates the vagus nerve, which triggers the "rest-and-digest" response.
ARTFUN RX HYPE SQUAD
At SLAM!, we strive to equip students with the tools to excel academically, socially, and emotionally. Collaborating with ARTFUN RX during Miami Art Week allowed us to bring art and wellness together, creating an inspiring and engaging experience for our students and community. We are grateful for this exciting opportunity and for the continued partnership with ARTFUN RX.
Millie Sanchez
Chief Administrative Officer of the SLAM! Foundation founded by Grammy-winning artist Pitbull
Shanna is a leader at the intersection of art and neuroscience, facilitating the use of artistic expression to promote mental health and well-being in the most vulnerable communities with the greatest need. She provides invaluable science-based techniques to develop and support a more balanced brain and creative mind!
Kristen Willeumier, Ph.D.
Author and Neuroscientist to NFL, NHL & MLS Players. Former Director of Research for the Amen Clinics
ARTFUN RX is an amazing new product to help folks get through any anxiety they may be feeling by focusing on their creative spirit. It’s a way to connect with your inner feelings and release any negative thoughts. Congratulations to Shanna and her team for bringing this product to market.
Elisa Padilla
Founder, Kick It By EP and Chief Marketing Officer, New York Red Bulls
