ARTFUN RX Gratitude Pop-Up at Arizona State University
January 2025, tempe, AZ
The ARTFUN RX Gratitude and Mental Well-Being Pop-Up at Arizona State University highlighted the power of gratitude and its proven role in mental health. Students explored mindfulness, self-reflection, and self-care techniques while experiencing various components of Creative Wellness.
This unique ARTFUN RX Pop-Up offered valuable methods for managing stress and building resilience. By practicing gratitude, students can foster positivity, improve focus, and enhance overall well-being, all crucial tools for navigating life.
Highlights from the 1st ARTFUN RX Gratitude Pop-Up
Major success! Students stopped by and reflected on what they were grateful for, wrote it on paper, and added their note to our gratitude jar. In addition, they stepped into our aura space and took photos, showing how a quick act of brain refocus, gratitude, visual beauty, and calmness can immediately shift one's energy and mood to positive effect.
FACT: Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms. - National Council for Mental Wellbeing
See more photos from event
